Deep massage from the wife, Jimmy.
will any wife do?Deep massage from the wife, Jimmy.
Deep massage from the wife, Jimmy.
will any wife do?Deep massage from the wife, Jimmy.
Beer, Cider or Stout?400 m repeats went well Tuesday night, 1 mile warm up, 8 x 400m, 1 mile cool down, Easy 6 tonight
Nice one!Back to the Physio today. He told me not to run at my last visit which didn’t make a lot of sense as I’ve rested for weeks on and off with no change. (16 minutes in, pins and needles then numbness) He’d hit a few tender spots massaging the calf and during last weeks run I stopped and massaged one particular part of my calf, just below my knee which had never been on my horizon. It was as if someone has turned on a tap and circulation in my foot more or less came back by about 80%.
Armed with this, back to him today and he hammered the bejaysus out of the calf and said I could try a run this evening to see if it made any difference and lo and behold crawled my 5k more or less event free for the first time in over a year. That said Calf is hopping now and one swallow doesn’t make a summer but I’ll take it for today!
My next outing will be interesting.
EVENT GUIDE - HIGHLIGHT |
City Limits, Today @ 8pm
Sample-studios Cork Midsummer Emerging Artist Awardee Residency: Riki Matsuda
Triskel Arts Centre, 4pm