Nice one!Back to the Physio today. He told me not to run at my last visit which didn’t make a lot of sense as I’ve rested for weeks on and off with no change. (16 minutes in, pins and needles then numbness) He’d hit a few tender spots massaging the calf and during last weeks run I stopped and massaged one particular part of my calf, just below my knee which had never been on my horizon. It was as if someone has turned on a tap and circulation in my foot more or less came back by about 80%.
Armed with this, back to him today and he hammered the bejaysus out of the calf and said I could try a run this evening to see if it made any difference and lo and behold crawled my 5k more or less event free for the first time in over a year. That said Calf is hopping now and one swallow doesn’t make a summer but I’ll take it for today!
My next outing will be interesting.