I am trying to get the old mileage of the long runs up alright. Did 26.5kms last Sunday. Leaves me fairly shagged for a bit afterwards but no real damage done, I think. What I can't understand is how I ran the Half at about 4.40 and I can't get near 5 min Kms in any training runs! Mad. I'm kinda hoping to do Valencia once injuries don't derail me, so the idea is to get in a couple of 32k runs in the next 6 weeks. No speed. On the day I'll see if I can do 5min Kms or something.