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 Sick of boring gyms and personal trainer waffle? Get in shape and do something for your county with our new programme...
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 A suite of mixes from Ian Richards, John Daly, Shane Johnson, Stevie G, Colm Kenefick, Time Thought, John O'Leary, Flukey, Colm O'Sullivan and lot's more...
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 Cork's top freerunner and eccentric music producer XL is the subject of an RTE documentary...
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 Child dalked in the head by flying duster at Killarney school by Kerry footballer...
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 The Frank and Walters, Jack L, John Spillane, Ger Wolfe, The Interference, The Naildrivers, Steve Housden, Two Time Polka, Gavin Moore, Hot Guitars, Andy Dunne and Ellie O Keeffe...
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