Insomniacs!

Don't suffer from it myself that much, but I remember reading about a simple technique that seems to work.
Basically, you run the events of the day through your head. You get up, shower, breakfast etc. You don't have to go into too much detail, but rarely you make it as far as midday without nodding off.
The idea behind it, is that is slows your thoughts down and helps to stop your mind wandering.
 
EVENT GUIDE - HIGHLIGHT
Cormac Ó Caoimh
The Richmond Revival, College Road, Fermoy, Co. Cork, P61 T292

12th Oct 2024 @ 7:00 pm
More info..

Derek Burke

Cantys, Tomorrow @ 6pm

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