timeout is the man on here who knows his way around the glute. His own were injured for a while - AFAIR core training was the answer for him.
timeout is the man on here who knows his way around the glute. His own were injured for a while - AFAIR core training was the answer for him.
just my luck for this to strike, 8 weeks to go, il move heaven and earth to get to the start line.
This guy glutes
BT made sense when he said it could be a spasm, As i ran yesterday i was in pain and like a fool carried on, Got back and
Epsom salts are great. You get a big bag in most chemists for about a tenner. A handful into a hot bath helps. BPT is right, get a treatment, to get it released once its settled down do some glute activation stuff for 2 or 3 mins before you run. Glute bridges, or all fours and kick the leg back like a donkey and sideways like your pissing on a lamppost. Loads on YouTube.
A weeks rest would still give you plenty of time as you’ve done most of the heavy lifting already.
Jimmy, I've had a fair bit of dry-needling over the last two years, and I can safely say the physio is right there. Dry needling is a great aid for tight/knotted muscles. Don't think it's a nerve solver. In fact, once or twice my physio 'touched a nerve' literally! And it wasn't very pleasant. He apologised and we went on with the work. Good luck with it, m8. Hope you get it fixed soon. And when you do, look up some good stretches and exercises for future development.
There's hope for Lee yetWATCH: 90-year-old Australian runner pulls off comeback of the year - Canadian Running Magazine
This is a race for the agesrunningmagazine.ca
