can anyone recommend a good back-doctor?

I got one of those Shakti mats. They are absolutely unbelievable once you get over the shock of the initial sensation. I also use it for my feet but can only manage short periods of time on it, before leaning on a table or something
 
I tried a load of different back treatments including a discectomy and laminectomy, all failed. The saviour for me was a mix of physio and reformer Pilates classes with Sinead Murphy who is now based in Blackrock GAA.
 
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The Lee Sessions Trad Trail
JJ Walsh's, 64 Oliver Plunkett St.

19th Jun 2024 @ 7:00 pm
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On The Waterfront (15A)

Triskel Arts Centre, Tomorrow @ 5:45pm

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