Vladimir The Bear
Full Member
S&C is not my strong point. Twice a week doing Push ups, planking, Rowing machine, threadmill and lifting weights before going home to a hot bath was the extent of my S&C back in the day and at that it all stopped once we hit Paddy's day so I genuinely don't know the best science behind it. All I know is our boys break down more then any other top county and it's not acceptable in any supposed high level performance unit.Highly-rated Ian Jones to join Cork hurlers as S&C coach
Bishopstown native has amassed a wealth of experience on both sides of the Atlantic Oceanwww.echolive.ie
Apologies for massive quote but I'm in the Savage Lands for a wedding on the phone, but why is a fast twitch NFL merchant a good idea for what is ideally a middle distance running sport - think Fitzy, Coleman ?