Your Mental Health

[Great-Bit-O-Stuff]

Good to hear Stuffy, keep it up

I’ve been off drink for a few months and don’t miss it (never been a huge drinker anyway)
Need to get that bit more fit

Half marathon or park run maybe? I can't jog or run myself

 

[Mike Strutter]

Half marathon or park run maybe? I can't jog or run myself

I can't jog or run myself but do a lot of steps during the day with work. I'm thinking of doing the couch to 5km thing. Although to be honest I'm pretty fcuked in the evenings after work. I'm sure losing weight would help my mental health and self esteem, hopefully anyway.

 

[Great-Bit-O-Stuff]

I can't jog or run myself but do a lot of steps during the day with work. I'm thinking of doing the couch to 5km thing. Although to be honest I'm pretty fcuked in the evenings after work. I'm sure losing weight would help my mental health and self esteem, hopefully anyway.

Best of luck with it. I've lost weight but need to lose more

 

[Heraldo]

Half marathon or park run maybe? I can't jog or run myself

I used to do a lot of running up to a few years ago
I did the Dublin marathon and a load of half marathons

I just kinda fell out of love with it but I do get 5000+ steps in a day

 

[jimmym]

I can't jog or run myself but do a lot of steps during the day with work. I'm thinking of doing the couch to 5km thing. Although to be honest I'm pretty fcuked in the evenings after work. I'm sure losing weight would help my mental health and self esteem, hopefully anyway.

Do you have a local running club near you? If so and if they do a couch to 5k id advise you to do it, Great for mental health,
You get to meet new people, I had a tough day yesterday, Have lost three people very close to me since christmas, Went out last night for a 5 mile
run, Felt so much better afterwards,

 

[Matlock]

Do you have a local running club near you? If so and if they do a couch to 5k id advise you to do it, Great for mental health,
You get to meet new people, I had a tough day yesterday, Have lost three people very close to me since christmas, Went out last night for a 5 mile
run, Felt so much better afterwards,

Im sorry for your losses Jimmy.

 

[jimmym]

Im sorry for your losses Jimmy.

Thank you, All three were unexpected, As i posted i felt down all day yesterday, Sluggish and withdrawn but the run sorted me out,

 

[knockfiarna]

Thank you, All three were unexpected, As i posted i felt down all day yesterday, Sluggish and withdrawn but the run sorted me out,

That's so sad ,hope you doing OK, sorry for your loss ,mind yourself

 

[Heraldo]

Do you have a local running club near you? If so and if they do a couch to 5k id advise you to do it, Great for mental health,
You get to meet new people, I had a tough day yesterday, Have lost three people very close to me since christmas, Went out last night for a 5 mile
run, Felt so much better afterwards,

Sorry for your loss Jimmy

 

[Great-Bit-O-Stuff]

Do you have a local running club near you? If so and if they do a couch to 5k id advise you to do it, Great for mental health,
You get to meet new people, I had a tough day yesterday, Have lost three people very close to me since christmas, Went out last night for a 5 mile
run, Felt so much better afterwards,

Hang on in there. Keep up the positive mindset jimmy