Very sorry to hear about that Heraldo. I dont know if you want solutions or comfort but i think Crusty Ring has some good advice.
Try to make you sure you are covering the basics as in getting enough quality sleep, getting a bit of exercise each day (ideally outdoors).
Also it’s perfectly ok to feel bad, thats a perfectly normal human reaction so don’t feel a bit guilty if you do feel down.
I know sometimes talking to people you know isnt always what you want to but there are people out there you can contact if you do need to get stuff out of your head and off your chest.
Sorry again for your loss.
