I have been tipping away for months with average of 20 miles per week, so feel i have a good base,Sounds like a lot to start with Jim. What's your base mileage at the mo?
I have been tipping away for months with average of 20 miles per week, so feel i have a good base,Sounds like a lot to start with Jim. What's your base mileage at the mo?
Goodman. Training for Cork full.?I have been tipping away for months with average of 20 miles per week, so feel i have a good base,
yes, 2nd time lucky. i hopeGoodman. Training for Cork full.?
It’s always a bonus to pick up pb’s whilst training for a full.PB yesterday for H/M 1.56.14 on a fairly hilly route, Speed work tuesday, easy 4 weds, 5 miles tempo thurs and 14 next sunday,
Very happy, a few months ago that route would have seen me struggle to go under 2 hrs,It’s always a bonus to pick up pb’s whilst training for a full.
Great Stuff Jimmy. The progress continues. Tell to mind my own business by all means...but i would caution against any speed work this week if you have raced at the weekend. maybe a few strides in the weekend long run to loosen the legs but what you really want is to give the body the ability to recover and pick up the fitness gains from last weekend.PB yesterday for H/M 1.56.14 on a fairly hilly route, Speed work tuesday, easy 4 weds, 5 miles tempo thurs and 14 next sunday,
Cheers, you are a day late , did a speed session last night, will do easy 5 tomorrow night and rest til sunday and do 14,Great Stuff Jimmy. The progress continues. Tell to mind my own business by all means...but i would caution against any speed work this week if you have raced at the weekend. maybe a few strides in the weekend long run to loosen the legs but what you really want is to give the body the ability to recover and pick up the fitness gains from last weekend.
Jimmy, you saying you're going to run 5 easy today and then nothing till Sunday? Same as Smurf, you can tell me to take a running jump but three days off after an easy 8k seems a lot, m8!!Cheers, you are a day late , did a speed session last night, will do easy 5 tomorrow night and rest til sunday and do 14,
Would you recommend an easy 5 miles friday? i can do that,Jimmy, you saying you're going to run 5 easy today and then nothing till Sunday? Same as Smurf, you can tell me to take a running jump but three days off after an easy 8k seems a lot, m8!!