I have been tipping away for months with average of 20 miles per week, so feel i have a good base,
I have been tipping away for months with average of 20 miles per week, so feel i have a good base,
Goodman. Training for Cork full.?
yes, 2nd time lucky. i hope
It’s always a bonus to pick up pb’s whilst training for a full.
Very happy, a few months ago that route would have seen me struggle to go under 2 hrs,
Great Stuff Jimmy. The progress continues. Tell to mind my own business by all means...but i would caution against any speed work this week if you have raced at the weekend. maybe a few strides in the weekend long run to loosen the legs but what you really want is to give the body the ability to recover and pick up the fitness gains from last weekend.
Cheers, you are a day late
, did a speed session last night, will do easy 5 tomorrow night and rest til sunday and do 14,Jimmy, you saying you're going to run 5 easy today and then nothing till Sunday? Same as Smurf, you can tell me to take a running jump but three days off after an easy 8k seems a lot, m8!!Cheers, you are a day late
Would you recommend an easy 5 miles friday? i can do that,
