Training Run Times

[Happyhonkaman]

Goodman Honkey, Don't mind trying to hit 10 a while, maybe in six or eight weeks..Keep it to 8 reps and let your body adjust a bit.

You'll get the pacing. The first one is always hard to nail. better to be 10 seconds slow than 5 secs fast.

Hopefully the shins are okay.. no magic bullet there I'm afraid. Bit of Heel raises off a step and running on grass if you can. Normally it'd be back way off the milage for a bit and build up again but 5 weeks ir whatever from you half you'll likely have to manage it unless it gets really bad.

Shins a bit better this morning, I’ll keep going and see how I fare out

Will keep it to 8km then, suits me with stretching and getting a warm up in which I didn’t manage last night

Good advice on the pacing, I think 5:00 is a good target for now as it had me at the right level of effort I’d say. My avg HR was 155

I need to get the thurs session in this week. Looking at the 4x8mins at 5:10 with 90secs breather suggested

 

[jimmym]

Thomas Kent 10k recheduled for november 10th.

 

[Happyhonkaman]

Thomas Kent 10k recheduled for november 10th.

You entering Jimmy?

 

[jimmym]

You entering Jimmy?

Entered , Was cancelled last sunday week

 

[Happyhonkaman]

didn’t get out until 9 o clock tonight but what a beautiful night for it. First run in the dark this year, still night and ran down the seafront under moon light.. class
Did the 8mins at 5:05/km x 4 reps

The northern lights were visible at the end

 

[Happyhonkaman]

15.5km this afternoon, abandoned all tech and just ran as I felt it, making sure it was easy. Home at 5.30/km average pace, felt good

 

[jimmym]

15.5km this afternoon, abandoned all tech and just ran as I felt it, making sure it was easy. Home at 5.30/km average pace, felt good

flying it, well done

 

[Happyhonkaman]

flying it, well done

Hopefully Jimmy, I’m fairly shit at pacing so it’s messy enough but I also wasn’t staring at the watch. Definitely felt comfy though so hopefully I’m on the right track

 

[markyboy]

Hopefully Jimmy, I’m fairly shit at pacing so it’s messy enough but I also wasn’t staring at the watch. Definitely felt comfy though so hopefully I’m on the right track

Do you have a virtual pacer thing on the watch?

 

[Happyhonkaman]

Do you have a virtual pacer thing on the watch?

Yes, but I’m not really sure how it works, last time I tried it made a complete balls of my run so I haven’t bothered since ?