Training Run Times

[timeout]

Jaysus, TimeO that was a bit of a dose lad. I see the dog is getting the old 0.8kms in again every evening. Best of luck with the comeback. Doubt I'll be joining you in Rotterdam though, or the T in Boston for that matter.

The poor dog can’t wait for me to go back running again

 

[Happyhonkaman]

Week 1 of HM training complete, only 2 sessions as opposed to 3 unfortunately, Thursday fell foul to work and training the kids

I kept Tuesday to 5km as I was wary of the fatigue from the tri on Saturday. Did 5 sets of 600m at slow pace then 400m at pace. The 400m sections were just under 4 min pace

Today I did 13km at slow pace. I kept an eye on the HR and 130bpm is too low so I kept it at 140bpm instead which meant I was bang on really comfortable pace, could hold a conversation no problem right to the end. I’ve never done a run like this before, I could have run on no prob, no breathing heavy or looking for the end. It was really windy conditions so I’d say the pace will be quicker next weekend as running into it was hard going