Training Run Times

[jimmym]

5 miles on the greenway tonight, Felt good, 9.02, 8.34,8.24,8.24, 8.01,
Much better than last weekend

 

[Happyhonkaman]

5 miles on the greenway tonight, Felt good, 9.02, 8.34,8.24,8.24, 8.01,
Much better than last weekend

Had the same distance myself tonight except I did the opposite with the pacing at it was more a recovery run - first 4km at 5.03/km, second 4km at 5.15/km! Legs still a bit tired after Sundays run and there’s a stiff hill at 4km that I took in again at about 6.5km and killed the pace!

 

[markyboy]

Met someone at the weekend who was telling me about this lady. She’s at the latter end of her age category as well.



She runs most weeks down there.

 

[markyboy]

Great North Run looking a bit damp

 

[jimmym]

Two good runs this week, Tues night 5 miles on the greenway @ 8.16 per mile pace, Last night 8.20 pace, Last mile last night was my fastest @ 7.58 Had two good colleagues with me who kept me from easing up,

 

[Papa Smurf]

In goes an entry for Boston Marathon 2025. Sure why not!

 

[jimmym]

In goes an entry for Boston Marathon 2025. Sure why not!

Good man,

 

[jimmym]

might enter a local race sunday, charity run for kyle national school between killeagh and youghal, 5k king of the hill challenge, The name speaks volumes,

 

[markyboy]

Fecked up knee at the moment. Going to go for Ghent Half at the end of March.

 

[Papa Smurf]

Fecked up knee at the moment. Going to go for Ghent Half at the end of March.

Another option is the Den Haag (Hague) half in March. Cracking event by all accounts and a doddle in terms of logistics. Only a suggestion