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Training Run Times

5 miles on the greenway tonight, Felt good, 9.02, 8.34,8.24,8.24, 8.01,
Much better than last weekend
Had the same distance myself tonight except I did the opposite with the pacing at it was more a recovery run - first 4km at 5.03/km, second 4km at 5.15/km! Legs still a bit tired after Sundays run and there’s a stiff hill at 4km that I took in again at about 6.5km and killed the pace!
 
Met someone at the weekend who was telling me about this lady. She’s at the latter end of her age category as well.

IMG_2655.jpeg

She runs most weeks down there.
 
Two good runs this week, Tues night 5 miles on the greenway @ 8.16 per mile pace, Last night 8.20 pace, Last mile last night was my fastest @ 7.58 Had two good colleagues with me who kept me from easing up,
 
EVENT GUIDE - HIGHLIGHT
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Coughlan's, Douglas St.

19th Sep 2025 @ 8:00 pm
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DJ Dvn

The Old Town Whiskey Bar at Bodega, Tomorrow @ 9pm

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