Training Run Times

[Carmona]

Jeez, Earl that's good going mate. If you play it crafty now for Dublin you should break that again I'd say. I wouldn't be giving up yet lad, plenty of improvement in ya!! Doing the longer stuff has obviously stood to you.

Meself and Terrier have a few years on you, btw.

 

[Carmona]

Delighted to see you back racing Carmona. Thats a really good performance and great to see a bit of racing at the end

How ya doing yourself, Smurf? Hoping to see you lighting up the boards again soon.

 

[markyboy]

Hey Marky,
No doubt you have a crap enough time of it for the last while. What you have discovered in terms of the HR training may be exactly what you need. most importantly it allows you to keep running and as Terrier said the pace no doubt will improve as you get fitter and into new HR zones. The fact that you havent turned your back on running despite the obstacles (many would have) is a clear sign that you have a love for it. Hope it continues to improve.

One of the girls in the office with me had very similar in terms of the numbness in the foot. i will ask her if she has anything to share that might help.

Thanks Smurf. All suggestions greatly appreciated.

 

[markyboy]

Nice result EG. Best of luck in Dublin.

 

[El Guapo]

https://twitter.com/i/web/status/1574715553725677569

 

[jimmym]

Signing up for clonakilty half november 26th, How hilly is it?

 

[elwood blues]

I know I don’t post much anymore but I couldn’t not jump in here to say well done EG. you are only a pup at 51.

 

[elwood blues]

Signing up for clonakilty half november 26th, How hilly is it?

Ah you wouldn’t really call them hills Jimmy

 

[Earlgrey]

Signing up for clonakilty half november 26th, How hilly is it?

i ran it Jimmy and its kinda bumpy....Waterford half is usually on the same weekend....its half the price and an easier course....you also get a lovely hat...

 

[jimmym]

i ran it Jimmy and its kinda bumpy....Waterford half is usually on the same weekend....its half the price and an easier course....you also get a lovely hat...

Waterford is the following week, Lot of my club mates are doing clon, will sign up,