Training Run Times

[nelly sham]

5k programme done! Strava audio alert said 32'46, the after run total was a minute slower but not too fussed it's done. Absolutely roasting out there at 1045am, 19degrees, for Scotland that may as well be 38 degrees! But jeez I need to get used to that. Next aim is to get sub 30 and try.

 

[jimmym]

5k programme done! Strava audio alert said 32'46, the after run total was a minute slower but not too fussed it's done. Absolutely roasting out there at 1045am, 19degrees, for Scotland that may as well be 38 degrees! But jeez I need to get used to that. Next aim is to get sub 30 and try.

Well done fella, keep it going, just back from a 5k down the marina, christ im as rusty as a bag of wet nails,

 

[BlackpoolTerrier]

Well done fella, keep it going, just back from a 5k down the marina, christ im as rusty as a bag of wet nails,

Heading out in a while Jimmy - looks pretty warm ?

 

[jimmym]

Heading out in a while Jimmy - looks pretty warm ?

We are a tough bunch

 

[BlackpoolTerrier]

We are a tough bunch

?

 

[Happyhonkaman]

5k programme done! Strava audio alert said 32'46, the after run total was a minute slower but not too fussed it's done. Absolutely roasting out there at 1045am, 19degrees, for Scotland that may as well be 38 degrees! But jeez I need to get used to that. Next aim is to get sub 30 and try.

Nice work Nelly

The sub-30 will come when you find yourself falling in behind some lasher clipping along

 

[jimmym]

Nice work Nelly

The sub-30 will come when you find yourself falling in behind some lasher clipping along

Did that one day coming up centre park rd, a very tasty target in front,

 

[Happyhonkaman]

Did that one day coming up centre park rd, a very tasty target in front,

and a brown bag at the end!

 

[nelly sham]

Well done fella, keep it going, just back from a 5k down the marina, christ im as rusty as a bag of wet nails,

Going to try and get down there for a run this weekend if I can (not Sunday obviously!)

 

[BlackpoolTerrier]

Jaysus, shockwave helped cure my Achilles problem last year - but it was the most painful treatment I ever got.

To think of this use for it is eye-watering!