Ah, I don't need the video.Had a blockage months ago, had to use a suppository? left it up there for 20 mins and it did the trick, video is on tiktok.
Can you get them in the chemist. I'm using Fybogel and it's no good. I just think I'll buy 8 cans of Guinness tomorrow. I can't usually drink it cos it makes me sick. I'll start the day with a coffee though, double espresso