Following their sold-out day retreat last month, Cork-based yoga teachers and wellbeing practitioners Kathryn Sheehan and Clodagh Ryan are back with *Back To Me: A Nervous System Reset* - a restorative half-day retreat taking place in the beautiful surroundings of Ballymaloe Grainstore on Sunday, June 7th from 2pm - 6.30pm.
Designed for busy professionals and overwhelmed minds, this immersive afternoon will guide guests through a blend of breathwork, nervous system education, yoga, meditation, restorative practices, music and nature to support stress relief, regulation and recovery.
Guests will enjoy grounding rituals, functional yoga, deep relaxation, a restorative yoga class, live music, herbal teas, nourishing snacks and practical tools to support wellbeing in everyday life.
Suitable for all levels. No previous yoga experience required.
Sunday June 7th | 2pm – 6.30pm
Ballymaloe Grainstore, Shanagarry, Co. Cork
Booking: https://lu.ma/fdiw47ip
More on Sun 7 Jun |
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