As someone involved for donkeys years, I'd say the best option is to run away!!!!
Impossible to say really....if a fight stays on the feet, then boxing/thai boxing probably best option as it's effective strikes at close range if needs be.
If a fight goes to the ground (and it's 1-1, that's a big AND)....then something like jiu jitsu or judo is quite useful as you can get a strangle or choke hold on IF you know what you're doing.
I always tell people that if they want to learn self defense, join a running club and learn to sprint. Don't mind krav maga or any of those other bullshit courses on self defense.
Impossible to say really....if a fight stays on the feet, then boxing/thai boxing probably best option as it's effective strikes at close range if needs be.
If a fight goes to the ground (and it's 1-1, that's a big AND)....then something like jiu jitsu or judo is quite useful as you can get a strangle or choke hold on IF you know what you're doing.
I always tell people that if they want to learn self defense, join a running club and learn to sprint. Don't mind krav maga or any of those other bullshit courses on self defense.