Your Mental Health

[Mike Strutter]

Does anybody here meditate ?

I would if I knew how to.

 

[Doctor debate]

I would if I knew how to.

Lie or sit in a comfortably, I find lying in bed better. Breath In through the nose normally and follow and focus on the breath down to your lungs.
Pause for just a second and leave out your breath through the nose again, follow and focus on the breath and pause again on the exhale for a second.
It can be uncomfortable breathing in and out of the nose for first few minutes but you will adapt quickly.
Do this for about 5 minutes. See if you can count to 10 in your mind without a single thought of any sort coming into the mind.You probably will not get to more than 5 seconds without a thought entering. When this happens just return to zero and repeat. If you do manage to get to 10 then just return to zero.
The objective is you are focused on just your breath and nothing else.
After following this procedure for 5 to 10 minutes shift your attention to the tip of your nose ,notice if you can feel the tip of your nose,stay with this for a minute.
Shift your attention then to your right hand, can you feel your right hand ?, stay with this feeling. Shift attention left hand ,can you feel your left hand?
After doing this for 5 minutes refocus back to following your inhale and exhale. By now you may feel a "fuzzy", " "floating " , sensation. It will last as long as you wish but fades, with practice it lasts longer and longer .
The whole process is about 20 minutes but you may click and enjoy the process so much you could nearly get an hour.
An hour on "no thought". Bliss.

 

[Mike Strutter]

Thanks Dr, I will practice and practice.

 

[Doctor debate]

Thanks Dr, I will practice and practice.

20 minutes a day . Helps alot with depression and anxiety. Don't give up ?

 

[Roxetten]

I’m a psychologist – and I believe we’ve been told devastating lies about mental health | Sanah Ahsan

Society’s understanding of mental health issues locates the problem inside the person - and ignores the politics of their distress, says psychologist Sanah Ahsan

www.theguardian.com

 

[mayday]

I’m a psychologist – and I believe we’ve been told devastating lies about mental health | Sanah Ahsan

Society’s understanding of mental health issues locates the problem inside the person - and ignores the politics of their distress, says psychologist Sanah Ahsan

www.theguardian.com

Interesting take on it.

 

[fed up]

Interesting take on it.

About sums it up though.

 

[Roxetten]

Interesting take on it.

This book expands on some of the general points. ?

A good read for those interested in mental health.

https://atlantic-books.co.uk/book/sedated/

 

[Harry Boyle]

I would if I knew how to.

Tried meditation once but in one session with just me and the 'guru' when he stripped off completely naked to change back into his clothes, put me quite off it.

 

[JackFate]

Must be some serious fucking damage to the ego when insta girls self help books shift more copies than
Ireland's finest shrink according to RTE. My my what a cosy relationship going on there as anyone with half a fucking brain knows.
Jaysus lads, groom and rape a child do a cushy year in hospital and a mickey mouse year in jail for noncing on a kid but when you
are a "fine journalist" and a guy who "made a mistake" who gives a shit, wha! Having Irelands finest wank themselves all over the place
to the judge likely helps too, wha!

Oops forgot he was in hospital due to depression from his wife leaving him nothing to do with his daughter handing in the evidence on
all those phones about that fine man and his noncing on a child. Was he still attracted to his wife? Also the average stay they aim for even
for the seriously depressed is 6-12 weeks. A year??? Very, very strange.

That overrated ex Cork goalkeeper in fairness lost his job after saying in court what a great guy he was so some justice at least.
What's his name again? I think his current career is professional gay lad.

Lot of shit has gone down that will soon be brought to the light so happy days. Haha jesus outsold by a insta gram slut. Magic!
The one hit wonder is all nice and cosy again after saying she would take legal action against a certain place and also harm herself
but she has not done any harm to herself as usual, all mouth as usual. How many years has she been saying she was gonna do it?

My word the self harm i did to myself has been life changing and not in a good way but I got on with it and didnt make threats online like
a one hit wonder cunt and btw I hope the rest of her blood line is wiped out. Fucking skank cunts the lot of em.

tick tock tick tock.

Anytime, anywhere, anyplace.

Outsold by a instaSlut my word the cringe!!