I would if I knew how to.Does anybody here meditate ?
I would if I knew how to.Does anybody here meditate ?
Lie or sit in a comfortably, I find lying in bed better. Breath In through the nose normally and follow and focus on the breath down to your lungs.I would if I knew how to.
20 minutes a day . Helps alot with depression and anxiety. Don't give upThanks Dr, I will practice and practice.
Interesting take on it.I’m a psychologist – and I believe we’ve been told devastating lies about mental health | Sanah Ahsan
Society’s understanding of mental health issues locates the problem inside the person - and ignores the politics of their distress, says psychologist Sanah Ahsanwww.theguardian.com
About sums it up though.Interesting take on it.
Interesting take on it.
I use this sometimes with headphones. Laying down after it really clears the mind and sets you up for that focusing on your breathing zen type meditationI would if I knew how to.
Tried meditation once but in one session with just me and the 'guru' when he stripped off completely naked to change back into his clothes, put me quite off it.I would if I knew how to.
EVENT GUIDE - HIGHLIGHT |
Polly Barrett The Richmond Revival, College Road, Fermoy, Co. Cork, P61 T292 8th Jun 2024 @ 7:00 pm More info.. |
Triskel Arts Centre, Tomorrow @ 4:15pm
Sample-studios Cork Midsummer Emerging Artist Awardee Residency: Riki Matsuda
Triskel Arts Centre, 4pm