Your Mental Health

[fed up]

A long quite walk in the fresh air.

 

[sigourney's knickers]

Bit of open water swimming. Zen.

Chips with salt n vinegar after.

 

[sigourney's knickers]

What is, your beautiful friend...

 

[Donald Trump]

Fascinating, well worth a watch, particularly if you're affected by trauma.

 

[Browser Brody]

Does anybody here meditate ?

 

[Swanforthelough]

Does anybody here meditate ?

Yes great way to start the day, bit of meditation in the morning and the World is mine.

 

[MrFadedGlory]

Fascinating, well worth a watch, particularly if you're affected by trauma.

Thanks for posting this. I did a course under him in CIT and he is great and present man. He has helped lots of people get in touch with themselves. Also highly recommend SHEP for anyone who can make the commitment, there is a lot to get out of it.

 

[Donald Trump]

Thanks for posting this. I did a course under him in CIT and he is great and present man. He has helped lots of people get in touch with themselves. Also highly recommend SHEP for anyone who can make the commitment, there is a lot to get out of it.

I've met Gus in various settings a few times over the years. I agree with all you said.

I also did a SHEP course when I was recovering from depression. The tutor on the course was a psychotherapist and he was brilliant. So good I went and got therapy from him in his private practise for 18 months when the course ended.

 

[Matlock]

Gus lectured me for 4 years. He is a thorough gentleman and so so smart.

 

[Hank Scorpio]

Read a thing in the Sunday papers about loneliness being a big problem as we get older, men in particular.

When a marriage or relationship breaks down older people can find it quite difficult to strike up friendships.

Leads to depression and takes years off peoples lives.