Training Run Times


Full Member
Decent runs I reckon from TimeO and the Terrier. Won't spoil their parties by putting the results up here but for two lads not at 100% they will be happy I take it. Don't know many other real life names that I can check! Well impressed with speed of results online, btw.
1:28:4x for me - happy with that. Wind was a factor on the straight road for sure and it was otherwise fairly miserable with some solid downpours. No major pyrotechnics from me - solid in the low to mid 6:40s all the way - was happy enough to see the finish line! Cheers to Smurf for the shout out at the five mile marker - ever-controversial, he set up his cheering zone directly outside the charred remains of the Manhattan 🔥

Think I got the silver in the AG - some feen did 1:23 which is well faster than me at my best so good luck to him 👍

Met a reasonably satisfied timeout afterwards- he did a pretty good time for lad with a banjaxed arse!
Well done on the age category silver, Martin, that some going.
1:22:30 by my watch for today. Somewhat bittersweet as I equalled my Pb (3rd time doing exactly the same time) but would have been nice to have improved on the time. Was going well until Farranlea road but faded a bit then. Back to the hamstring strengthening exercises for a bit now before deciding on the next challenge…definitely some unfinished business over the half marathon distance though (and no renewed enthusiasm to target a full!).
Thanks for the shout-out Smurf…hope the Achilles is coming good


Poster of Savage Greatness.
Headed over to city hall yesterday to collect race numbers for my clubmates, great buzz there, I will
be at mile 19 tomorrow wearing an I shot Jr tee shirt,
Looking good!!!!


El Guapo

Full Member
Great running, well done lads

Thoroughly enjoyed the run. Weather was miserable but the atmosphere was great. Nice to bump into a few fellas I haven't seen in years.

The Run was grand 69 something for 10 miles so needle still pointing upwards. Back to a block of training now and another race at end of the summer.

Coughlan's, Douglas St.

7th Oct 2022 @ 7:30 pm
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Beats - Saturday Nights

Cyprus Avenue, Today @ 11pm

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