Who here takes naps?

scouser

Guest
I do, if Im tired in the evenings nothing beats 40 winks followed by a shower to freshen me up again... anyone else fond of their naps? Apparently its good for ya, but I find it can detract from the quality of your nights sleep...
 
Me, theyre the job. 30/40 mins. tops tho.

Shower in the morning tho.

As a farmer said once "you wake again and youve double the power" Always makes me chuckle.
 
Ah yes,i am rather fond of the ol afternoon snooze,the "power nap" if you will,nothing bates a nap during the day when you have the next day off so theres no fear of not being able to sleep that night....tis class,id have loved one awhile ago but im up early tommorow,couldnt chance it:(
 
Well I shower in the morning too but feel the need again after a nap...
I tend to stretch it to and hour or two if I'm going out later that night...
 
I'm seriously thinking of sleeping polyphasically...

Instead of an 8 hour sleep you do:

1 x 4 hour core sleep
4 x 20 min naps throughout the other 20 hours...

There's lots on the web about it...

Apparently there's some hyper-lucidity at the transitional phase from true monophasic to polyphasic sleeping.

I'll keep you posted...

S
 
EVENT GUIDE - HIGHLIGHT
Gilbert O'Sullivan
Cork Opera House, Emmet Place, Cork

11th Sep 2024 @ 8:00 pm
More info..

On The Waterfront (15A)

Triskel Arts Centre, Today @ 5:45pm

More events ▼
Top