What is considered a good piece of exercise?

nevermind weights and all that machine crap, best things for overall body strength is tree hugging and head stands
seriously guys attach yourself to a tree, feet off the floor and hold it for a few minutes
 
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The Lee Sessions Trad Trail
Sin É, Coburg St

17th Jun 2024 @ 9:30 pm
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On The Waterfront (15A)

Triskel Arts Centre, Today @ 5:45pm

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