How much sleep do you get

[fed up]

Less than 4 hours again then gets up and walk the dogs for 2 hours ?

 

[Matlock]

Less than 4 hours again then gets up and walk the dogs for 2 hours ?


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I would struggle massively with that. I don't know how you do it.

 

[Observer]

I get about 8 hours. But it’s broken. Nightmares every night. They’re horrific I wake up sweating. I’d love to find a solution but I’m not hopeful.

I went through very traumatic stuff in the last few years so it’s probably my brain working through it. I suppose I’m lucky I don’t have insomnia! I really feel for people who have that.

 

[fed up]

I would struggle massively with that. I don't know how you do it.

Dont understand it myself Matlock. Maybe I'm getting enough of the required deep sleep when I do sleep. The moment I wake I jump out of bed. ?

 

[king of the BONGO]

Don't know if this has been posted, but this is a good read.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Alternate cover edition of ISBN 9781501144318. Neurosc…

www.goodreads.com

Haven’t looked into it too deeply but I think the sleep nerds have a problem with that guy

Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors - Alexey Guzey

See discussion of this essay on the forum, Hacker News (a), Marginal Revolution (a), Andrew Gelman’s blog 1 (a), 2 (a), 3 (a), 4 (a), /r/slatestarcodex (a), Twitter (a), listen to BBC interviewing me and Walker himself about it or listen to my interview with Smart People Podcast discussing it...

guzey.com

 

[king of the BONGO]

I will say, I found him quite persuasive when he was on Joe Rogan years ago.

 

[MerchantOfEnnis]

I've to go to Dublin tomorrow, so that's a 5am alarm call.

Good excuse to get into bed properly early tonight with a book and a cup of camomile tea. Whether I sleep or not is anyone's guess, but hopefully an early night stands to me in some way

 

[fed up]

Got a long sleep last night but feeling shattered now because of it ?
Again with the 1 hour deep sleep though.

 

[Happyhonkaman]

I've to go to Dublin tomorrow, so that's a 5am alarm call.

Good excuse to get into bed properly early tonight with a book and a cup of camomile tea. Whether I sleep or not is anyone's guess, but hopefully an early night stands to me in some way

So how’d ya get on EnnisY? Without the gorey detail now

 

[Happyhonkaman]

Got a long sleep last night but feeling shattered now because of it ?
Again with the 1 hour deep sleep though.


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I’ve never had any sleep device thing so there’s no differentiation in types of sleep in my world. Bed at 11pm last night, asleep by about 11.02 I’d say, and woken by the alarm at 7am

I dream like a mad thing though and was definitely at it again last night, but can’t remember what it was