Carmona's latest activity

Some running from both teams - the women were fastest overall too, although they had a real race of it with the Brits. Two sub-50's for...

great performance from Ireland to win their heat, national record I think. sharlene and adeleke smoked them, lot of pressure on sharlene...

Link for world relays. https://eurovisionsport.com/schedule Streams are free but you need to register. Racing is from midnight till...

Jesus he needs to learn to say no!

Weddings. They cost a fortune and I’ve never been to one (apart from my own) where I didn’t get into a row with Mrs Cranky for getting...

Quite the judgmental bunch, aren’t we? Afaik, they’re both well over 18, so good luck to the pair of them.

Just to put a bow on the terminology stuff. before i never mention it again cos its fawkin boring BPT is right. LT is best approximated...

He reckoned 4321 was his meisterwerk - personally, I thought it was too long and that the New York Trilogy was well ahead of it. I think...

LT is what you can maintain for an hour or so of running. So, if your 10-mile time is around 60-65 minutes, then a good way to measure...

The Burkes are on their best behaviour in court when they smell a potential payout. https://www.rte.ie/news/2024/0502/1447018-enoch-burke/

I must reread a bit of Auster actually. Have forgotten most of the NY Trilogy.

Finished Heart, be at peace by Donal Ryan (out later this Summer for ordinary folk 😉) Enjoyed it. First I thought it was going to be too...

Found this little app on Reddit just now. https://apps.runningwritings.com/pace-percent/

Terrier - welcome back, btw - a tiny bit more flesh on that there, if you don't mind. What % of effort are you running the mile at? Then...

Just catching up with the last page or two and Carmona, Guapo and smurf are all talking sense. Your marathon career is not over Jimmy...