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<blockquote data-quote="Carmona" data-source="post: 7152283" data-attributes="member: 5800"><p>On the train to Barcelona, might as well a kind of report. I've bored people enough with my injury issues on here these last 20 months, so I'll skip that stuff. Started running again in June, doing 6k or so and bit by bit I looked to up the distance. I had an entry for Valencia for ages, deferred last year. As the months passed I was indeed able to up the training. By late September I had a 20k run in training and managed a HM in 1.38. So far, so good. Some days the hip, Itb and knee would be sore but some entry level Pilates seemed to help. Ok, let's push on in training and try to get to 32kms. Managed that and eventually got to about 80k a week for a few weeks. I think 79 was actually the best <img class="smilie smilie--emoji" loading="lazy" alt="🙂" title="Slightly smiling face :slight_smile:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" data-shortname=":slight_smile:" />. Did a 33.x run one day so I knew I had a good chance of getting around. Almost no "Quality" sessions except one or two at faster than planned race pace. Next post. The morning of the marathon</p></blockquote><p></p>
[QUOTE="Carmona, post: 7152283, member: 5800"] On the train to Barcelona, might as well a kind of report. I've bored people enough with my injury issues on here these last 20 months, so I'll skip that stuff. Started running again in June, doing 6k or so and bit by bit I looked to up the distance. I had an entry for Valencia for ages, deferred last year. As the months passed I was indeed able to up the training. By late September I had a 20k run in training and managed a HM in 1.38. So far, so good. Some days the hip, Itb and knee would be sore but some entry level Pilates seemed to help. Ok, let's push on in training and try to get to 32kms. Managed that and eventually got to about 80k a week for a few weeks. I think 79 was actually the best 🙂. Did a 33.x run one day so I knew I had a good chance of getting around. Almost no "Quality" sessions except one or two at faster than planned race pace. Next post. The morning of the marathon [/QUOTE]
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