★
DAON-PHOBLACHT
CHORCAÍ
Home
baile
Forums
fóraim
Tickets
ceol
Event Guide
Imeachtaí
Street Art
ealaíon sráide
Articles
ailt
Cork Slang
béarlagair
Contact
teagmháil
Shop
siopa
Articles
Cork Slang
Forums
Events
Shop
Gwan
Order search results by
Date of last reply
Date thread created
Order search results by
Current events
Archive
Home
Forums
Forum list
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
Forum list
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Sports Forum
Training Run Times
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Carmona" data-source="post: 7148516" data-attributes="member: 5800"><p>AloneY... Lovely bit of banter there from Terrier. As for me, I'm in taper mode. 'Cept there isn't too much to taper from. Training for Valencia '22 was always going to be about getting the distance up and avoiding injury. Speed, God Help Us, will have to wait. Well, I have more or less avoided injury (that 5km at a slightly faster pace last Friday, and on a track to boot, wasn't really my brightest idea) and I have got in a few 30k runs and a shnakey 33.4k effort. Very hard to know what to expect in those last 10k. As the training has been low key and low mileage, the Sunday longies have been much closer to M pace. But as I say, I have been doing those without any accumulation previous. I'll head out at 5 mins/km and see how that goes. I'll have the magic shoes of course, crowds, water and drinks stations....so I'm hopeful that it'll all feel good (until it doesn't!). I'm looking forward to it, not going to lie.</p></blockquote><p></p>
[QUOTE="Carmona, post: 7148516, member: 5800"] AloneY... Lovely bit of banter there from Terrier. As for me, I'm in taper mode. 'Cept there isn't too much to taper from. Training for Valencia '22 was always going to be about getting the distance up and avoiding injury. Speed, God Help Us, will have to wait. Well, I have more or less avoided injury (that 5km at a slightly faster pace last Friday, and on a track to boot, wasn't really my brightest idea) and I have got in a few 30k runs and a shnakey 33.4k effort. Very hard to know what to expect in those last 10k. As the training has been low key and low mileage, the Sunday longies have been much closer to M pace. But as I say, I have been doing those without any accumulation previous. I'll head out at 5 mins/km and see how that goes. I'll have the magic shoes of course, crowds, water and drinks stations....so I'm hopeful that it'll all feel good (until it doesn't!). I'm looking forward to it, not going to lie. [/QUOTE]
Verification
Post reply
Home
Forums
Sports Forum
Training Run Times
Top