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Training Run Times
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<blockquote data-quote="nelly sham" data-source="post: 7059055" data-attributes="member: 11712"><p>Got back out yesterday, I was building back up to 5k runs to shed the lockdown and dad bod 2 months back when my calf went. It’s been “ok” for a while though feels tight after intense gym sessions. </p><p>Broke back in gently with some intervals and it seemed to survive it, some residual tightness afterwards but eased it out with a stretch. </p><p></p><p>My aim is to get back to doing 5k runs comfortably and then extending for a bit longer once a week. With baby 2 on the scene I figure it will be easier to get out for a run than it will be at times.</p></blockquote><p></p>
[QUOTE="nelly sham, post: 7059055, member: 11712"] Got back out yesterday, I was building back up to 5k runs to shed the lockdown and dad bod 2 months back when my calf went. It’s been “ok” for a while though feels tight after intense gym sessions. Broke back in gently with some intervals and it seemed to survive it, some residual tightness afterwards but eased it out with a stretch. My aim is to get back to doing 5k runs comfortably and then extending for a bit longer once a week. With baby 2 on the scene I figure it will be easier to get out for a run than it will be at times. [/QUOTE]
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