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<blockquote data-quote="Atlanger" data-source="post: 2380072" data-attributes="member: 4169"><p>Yeah, it is a great thread, and one of the main reasons is that unlike a lot of other threads in this place, it hasn't been reduced to namecalling and WUMMERY for its own sake. With that said, thanks for all the helpful advice timthetrip and others, and to ANVIL, I would say that there's a part of me that agrees with you, but at this stage of my life I have to defer to science and learning best practice. As simple as running is, there are still right and wrong ways to do it to maximise your results, including training schedules and times, diet and nutrition, technique, motivation, equipment, and training programs. If your method is to just get out there and run, that's great, but I think there are others among us who like to learn about the things we do. I hope everybody keeps providing updates on training successes, failures, locales, etc. Even the simple act of contributing to a running community in a forum like this is having positive benefits for me.</p></blockquote><p></p>
[QUOTE="Atlanger, post: 2380072, member: 4169"] Yeah, it is a great thread, and one of the main reasons is that unlike a lot of other threads in this place, it hasn't been reduced to namecalling and WUMMERY for its own sake. With that said, thanks for all the helpful advice timthetrip and others, and to ANVIL, I would say that there's a part of me that agrees with you, but at this stage of my life I have to defer to science and learning best practice. As simple as running is, there are still right and wrong ways to do it to maximise your results, including training schedules and times, diet and nutrition, technique, motivation, equipment, and training programs. If your method is to just get out there and run, that's great, but I think there are others among us who like to learn about the things we do. I hope everybody keeps providing updates on training successes, failures, locales, etc. Even the simple act of contributing to a running community in a forum like this is having positive benefits for me. [/QUOTE]
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