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Training Run Times
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<blockquote data-quote="LawrenceSummers" data-source="post: 2368114" data-attributes="member: 1029"><p>i train in another discipline and find that what and when i eat has a massive impact on the intensity of my training, i also find that coffee has a bad impact on my training, i think it makes me dehydrated or somefin, </p><p></p><p>maybe you need to eat lunch earlier, or have something 30 mins or an hour before the run, bannana, a yoke or a shake?</p><p></p><p>I also find that a nap for 30 mins max about an hour before training is brilliant, it doesnt make me any good at it but i fell better about getting beat all the time</p></blockquote><p></p>
[QUOTE="LawrenceSummers, post: 2368114, member: 1029"] i train in another discipline and find that what and when i eat has a massive impact on the intensity of my training, i also find that coffee has a bad impact on my training, i think it makes me dehydrated or somefin, maybe you need to eat lunch earlier, or have something 30 mins or an hour before the run, bannana, a yoke or a shake? I also find that a nap for 30 mins max about an hour before training is brilliant, it doesnt make me any good at it but i fell better about getting beat all the time [/QUOTE]
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