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<blockquote data-quote="Carmona" data-source="post: 2367959" data-attributes="member: 5800"><p>I wouldn't say I'm doing any programme as such. Started back running this time last year after a break of 20 years or more. Did an 11 km team run in May but this time want to go up to 21 kms. Have no great ambition to do marathon itself at my age. A few months ago I had a problem with a hip which special insoles seem to have cured.</p><p></p><p>I go out 3 or 4 times a week. At the moment my "long" run is ten km and I hope to get that up to about 18 before I attempt the half marathon. I've lost about 8 kilos and am feeling a lot fitter. The runs can be tough some days but I have no problem motivating myself to go out, which I think is a good sign. Good luck with your own plans there, keep us posted.</p></blockquote><p></p>
[QUOTE="Carmona, post: 2367959, member: 5800"] I wouldn't say I'm doing any programme as such. Started back running this time last year after a break of 20 years or more. Did an 11 km team run in May but this time want to go up to 21 kms. Have no great ambition to do marathon itself at my age. A few months ago I had a problem with a hip which special insoles seem to have cured. I go out 3 or 4 times a week. At the moment my "long" run is ten km and I hope to get that up to about 18 before I attempt the half marathon. I've lost about 8 kilos and am feeling a lot fitter. The runs can be tough some days but I have no problem motivating myself to go out, which I think is a good sign. Good luck with your own plans there, keep us posted. [/QUOTE]
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