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Anyone ever been to a Nutritionist?

Incidentally, i am guessing a dietician wouldn’t tell you what foods don’t agree with you and tend to cause inflammation?
Would you need to be tested for food allergies for that ?
 
Incidentally, i am guessing a dietician wouldn’t tell you what foods don’t agree with you and tend to cause inflammation?
Would you need to be tested for food allergies for that ?
You can self test by dropping them out and add items back in. There is allergen tests, but you'd want to have some notion on what you want tested.
 
Incidentally, i am guessing a dietician wouldn’t tell you what foods don’t agree with you and tend to cause inflammation?
Would you need to be tested for food allergies for that ?
Some dieticians are trained in FODMAP and I would highly recommend going to someone like that. I did it and found it very useful. It's not a bunch of woo nonsense, it's evidence-based and it is very effective for identifying foods that cause you problems. It is not for long term use, it's for discovering what you have problems with.
 
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