Begin your day feeling refreshed and energised with this 30-minute Yoga for Busy People series, designed to build flexibility and strength. Finishes with a blissful sacred gong sivasana. Yoga mats are available, bring your own if you prefer. 8:15am and 1:15pm classes also available, see website for details. 4 week pass €40.
Bookings are esssential from the website https://yogaofsound.ie
7 South Mall Cork City (4th Floor)
With Yogi Sharon Q from Australia