Pilates is a great way to tighten up and tone the tummy, as well as strengthening the back. It will improve your posture and help with balance and circulation. It is also a great way of gaining flexibility and relaxing.
Join Lindsay from The Pilates Studio, Midleton weekly in the Carrrigaun Room.
Contact Lindsay via text or email lindsay@thepilatesstudiomidleton.com OR 087 937 5490
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