Active Agers Wellness Day – Add Life to Your Years
Join us for an inspiring and enjoyable day dedicated to helping adults aged 60+ stay strong, active and independent.
Whether you're already active or looking for the confidence to get started, this welcoming Wellness Day combines functional fitness, gentle movement, nutrition education and social connection in a fun, supportive environment.
The day includes:
Functional fitness sessions to improve strength, balance and mobility
Zumba Gold
Chair yoga and gentle movement
Nutrition talk and healthy food demonstration
Guest speakers sharing practical wellbeing advice
A delicious healthy lunch, refreshments and a goody bag
Plenty of opportunities to meet new people and enjoy a great day out
The goal isn't just to help you live longer—it's to help you live better for longer.
Discover how regular movement, good nutrition and staying socially connected can
Booking essential!
Booking on eventbrite, www.feelgoodhesalthandfitness.ie or message Lorna 089 4058836
More on Sun 9 Aug |
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