Little things that are immensely satisfying

[Happyhonkaman]

Exercise is great for your physical and mental health but a good diet is the only practical way to lose weight If I lose another stone my BMI will edge into the normal range

Agreed, but I’d consider a good diet sensible/healthy eating rather than some system someone has concocted.. in which case it’s not a diet as such

 

[King Silkbeard]

Exercise is great for your physical and mental health but a good diet is the only practical way to lose weight If I lose another stone my BMI will edge into the normal range

Good on you I keep getting complaints to lose weight fact is I have a good diet I just eat a bit too much especially chocolate but it is only a treat. Fat shaming is a real thing and not nice.

 

[MrFrisp]

I lost a stone in 9 months with no increase in my exercise routine, keto diet is the way to go

In conjunction with intermittent fasting, the results can be phenomenal.

 

[Crankycorner]

When you go for a shite that’s so massive that it blocks up the toilet. When that blockage then releases and you see the water suck out. Hearing the contents of your masterpiece rush down the drainpipe outside is an indescribable moment.

 

[dennisfallen]

When you go for a shite that’s so massive that it blocks up the toilet. When that blockage then releases and you see the water suck out. Hearing the contents of your masterpiece rush down the drainpipe outside is an indescribable moment.

TMI.