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Training Run Times
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<blockquote data-quote="nelly sham" data-source="post: 7154285" data-attributes="member: 11712"><p>I think I've already done the 5k on the second to last run, it was a 30 minute block so I wouldn't have been too far under/over. The final run of thr program is a 35 minute block so that will definitley cover it, once the frost and black ice goes that is!!</p><p></p><p>A mild Xmas in Cork and I should get it consolidated as my baseline again, all going well.</p></blockquote><p></p>
[QUOTE="nelly sham, post: 7154285, member: 11712"] I think I've already done the 5k on the second to last run, it was a 30 minute block so I wouldn't have been too far under/over. The final run of thr program is a 35 minute block so that will definitley cover it, once the frost and black ice goes that is!! A mild Xmas in Cork and I should get it consolidated as my baseline again, all going well. [/QUOTE]
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