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Training Run Times
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<blockquote data-quote="BlackpoolTerrier" data-source="post: 7127835" data-attributes="member: 18035"><p>Myself, timeout and the lads did our last "serious" run this morning - a 12-miler out and back around the Blackrock loop. Decent breakfast for afterwards in Café Velo to celebrate the end of the program. We did various shots at MP in the second half of the spin - I tipped along for 4 at mid-6:40s. My hamstring is sore when I'm running and sore when I'm not running so I don't know where I am. We'll see how the week goes.</p><p></p><p>Anyway, a few short spins is all that's left before the big day.</p></blockquote><p></p>
[QUOTE="BlackpoolTerrier, post: 7127835, member: 18035"] Myself, timeout and the lads did our last "serious" run this morning - a 12-miler out and back around the Blackrock loop. Decent breakfast for afterwards in Café Velo to celebrate the end of the program. We did various shots at MP in the second half of the spin - I tipped along for 4 at mid-6:40s. My hamstring is sore when I'm running and sore when I'm not running so I don't know where I am. We'll see how the week goes. Anyway, a few short spins is all that's left before the big day. [/QUOTE]
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