★
THE PEOPLE'S REPUBLIC
OF CORK
Home
baile
Forums
fóraim
Tickets
ceol
Event Guide
Imeachtaí
Street Art
ealaíon sráide
Articles
ailt
Cork Slang
béarlagair
Contact
teagmháil
Shop
siopa
Articles
Cork Slang
Forums
Events
Shop
Search, boy
Order search results by
Date of last reply
Date thread created
Order search results by
Current events
Archive
Home
Forums
Forum list
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
Forum list
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Sports Forum
Training Run Times
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BlackpoolTerrier" data-source="post: 7120269" data-attributes="member: 18035"><p>That's the perfect approach C- tip away at 5:10 pace. I spent a long time doing it after the hip injury and it does wonders for the pulse in any case so that when you go harder you have the cardiovascular capacity to deliver.</p><p></p><p>Given your experience / muscle memory etc., you should be well able to get that Sunday run out to 32 / 34 km and maybe even a 36km over the next 8 weeks. Perfect for Valencia. Then, as you'll remember from a certain run in Rotterdam in 2011, it's no bother to throw on a bit of extra pace as you get going on the day (I'd say those Croatian lads are still talking about you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />).</p><p></p><p>It's great to see you back in action - just don't blow it!</p></blockquote><p></p>
[QUOTE="BlackpoolTerrier, post: 7120269, member: 18035"] That's the perfect approach C- tip away at 5:10 pace. I spent a long time doing it after the hip injury and it does wonders for the pulse in any case so that when you go harder you have the cardiovascular capacity to deliver. Given your experience / muscle memory etc., you should be well able to get that Sunday run out to 32 / 34 km and maybe even a 36km over the next 8 weeks. Perfect for Valencia. Then, as you'll remember from a certain run in Rotterdam in 2011, it's no bother to throw on a bit of extra pace as you get going on the day (I'd say those Croatian lads are still talking about you ;)). It's great to see you back in action - just don't blow it! [/QUOTE]
Verification
Post reply
Home
Forums
Sports Forum
Training Run Times
Top