★
THE PEOPLE'S REPUBLIC
OF CORK
Home
baile
Forums
fóraim
Tickets
ceol
Event Guide
Imeachtaí
Street Art
ealaíon sráide
Articles
ailt
Cork Slang
béarlagair
Contact
teagmháil
Shop
siopa
Articles
Cork Slang
Forums
Events
Shop
Lamp
Order search results by
Date of last reply
Date thread created
Order search results by
Current events
Archive
Home
Forums
Forum list
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
Forum list
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Sports Forum
Training Run Times
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BlackpoolTerrier" data-source="post: 7114500" data-attributes="member: 18035"><p>24 miles for me this morning - 65 miles for the week. That's the last of the mega-long runs. Again, due to various commitments, our training group was well dispersed this week so, like last Sunday, I ran it alone. After tearing myself a new groin last Sunday, I ran the first 15 around 12 sec per mile slower this week and also ran them on the flat. As a result I was better able to gradually get the squeeze on for the 6 MP at the end - comes a lot easier when you're not so shagged.</p><p></p><p>There wasn't a sinner out when I started at 06:45 but the place was thronged with runners from around 08:00 on. Some very tasty groups in action - real speedsters.</p><p></p><p>All about minding the body from here on in. Ideally two weeks in the 50's mileage-wise, then cut to 30 then 20. Fingers crossed the groin behaves itself..</p></blockquote><p></p>
[QUOTE="BlackpoolTerrier, post: 7114500, member: 18035"] 24 miles for me this morning - 65 miles for the week. That's the last of the mega-long runs. Again, due to various commitments, our training group was well dispersed this week so, like last Sunday, I ran it alone. After tearing myself a new groin last Sunday, I ran the first 15 around 12 sec per mile slower this week and also ran them on the flat. As a result I was better able to gradually get the squeeze on for the 6 MP at the end - comes a lot easier when you're not so shagged. There wasn't a sinner out when I started at 06:45 but the place was thronged with runners from around 08:00 on. Some very tasty groups in action - real speedsters. All about minding the body from here on in. Ideally two weeks in the 50's mileage-wise, then cut to 30 then 20. Fingers crossed the groin behaves itself.. [/QUOTE]
Verification
Post reply
Home
Forums
Sports Forum
Training Run Times
Top