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<blockquote data-quote="BlackpoolTerrier" data-source="post: 6978200" data-attributes="member: 18035"><p>Have been gradually going to pieces on the achilles front - icing it wasn't enough and it finally went BANG! last week. The physio took a look but as soon as he touched it I leapt around 3 feet off the table with the pain. Cue the standard physio response - "I don't know how ye long distance runners can literally run yourselves to a standstill".</p><p></p><p> It's always a bollix of an injury - you can actually tip away at the runing but there is a gradual performance decline and an increase in pain until eventually you end up deep into a bad cul-de-sac.</p><p></p><p>The choice is to mooch along and go to Boston in tourist mode (while living on the edge) or take more drastic action. So, I've decided to stop running completely for two weeks and to do extensive rehab each day to see if that can help. Defnitiely just rest will not be enough - the old broken bike in the shed analogy. So, a sh*tload of youtubing later, I have a planned set of rehab exercises each day. Also, if and when I do get back, I'll need to put some sort of elevation into the heels of the shoes to take it easy on the achilles in recovery.</p><p></p><p>It's a bad development, but for me there is a perverse sense of achievement in this - a year ago I wasn't supposed to be running again but here I am 12 months later with an injury from doing too much running. Achilles tendonitis is annoying - but treatable.</p></blockquote><p></p>
[QUOTE="BlackpoolTerrier, post: 6978200, member: 18035"] Have been gradually going to pieces on the achilles front - icing it wasn't enough and it finally went BANG! last week. The physio took a look but as soon as he touched it I leapt around 3 feet off the table with the pain. Cue the standard physio response - "I don't know how ye long distance runners can literally run yourselves to a standstill". It's always a bollix of an injury - you can actually tip away at the runing but there is a gradual performance decline and an increase in pain until eventually you end up deep into a bad cul-de-sac. The choice is to mooch along and go to Boston in tourist mode (while living on the edge) or take more drastic action. So, I've decided to stop running completely for two weeks and to do extensive rehab each day to see if that can help. Defnitiely just rest will not be enough - the old broken bike in the shed analogy. So, a sh*tload of youtubing later, I have a planned set of rehab exercises each day. Also, if and when I do get back, I'll need to put some sort of elevation into the heels of the shoes to take it easy on the achilles in recovery. It's a bad development, but for me there is a perverse sense of achievement in this - a year ago I wasn't supposed to be running again but here I am 12 months later with an injury from doing too much running. Achilles tendonitis is annoying - but treatable. [/QUOTE]
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