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Training Run Times
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<blockquote data-quote="tim the trip" data-source="post: 2375039" data-attributes="member: 2598"><p>i hear you on that one. and you would imagine that after spending a hour and a half benching, squatting whatever youd be fucked and ready for bed. quite the opposite for me, than to top is all off your bolloxed the next day from doms{delayed onset musclar stress}</p><p>im getting handy at taking the aminos in tablet form, they have a calming effect on the old head, in verymuch the same way ad hot milk, leiucein{s.p.} beeing the amino of choice there, it has strong relaxing props.</p><p></p><p></p><p>after a long run on a sunday, il sleep like a baby. maybe its the fresh air.</p></blockquote><p></p>
[QUOTE="tim the trip, post: 2375039, member: 2598"] i hear you on that one. and you would imagine that after spending a hour and a half benching, squatting whatever youd be fucked and ready for bed. quite the opposite for me, than to top is all off your bolloxed the next day from doms{delayed onset musclar stress} im getting handy at taking the aminos in tablet form, they have a calming effect on the old head, in verymuch the same way ad hot milk, leiucein{s.p.} beeing the amino of choice there, it has strong relaxing props. after a long run on a sunday, il sleep like a baby. maybe its the fresh air. [/QUOTE]
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