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<blockquote data-quote="tim the trip" data-source="post: 2370275" data-attributes="member: 2598"><p>thats good.</p><p>i run from heartys quay round jacobs, the castle, the village, the parc , to the gates of the rowing club . thats exactly 5 m and my split is usually about 42 /45.i then turn back and do the same for a total usually of 1.15 but last year i cracked the 10 in 109.</p><p>was a stone lighter .</p><p></p><p>i double the route for a 20 total in sub 3</p><p>the footpath up by the river past the paric is dodgy when its dark......</p><p>have you ever seen your man who runs with his arms totally motionless bye his sides? i often wondered what hes up too.</p><p>fucker is quick also, but i have no idea what distance hes doing i just see him all the time.</p></blockquote><p></p>
[QUOTE="tim the trip, post: 2370275, member: 2598"] thats good. i run from heartys quay round jacobs, the castle, the village, the parc , to the gates of the rowing club . thats exactly 5 m and my split is usually about 42 /45.i then turn back and do the same for a total usually of 1.15 but last year i cracked the 10 in 109. was a stone lighter . i double the route for a 20 total in sub 3 the footpath up by the river past the paric is dodgy when its dark...... have you ever seen your man who runs with his arms totally motionless bye his sides? i often wondered what hes up too. fucker is quick also, but i have no idea what distance hes doing i just see him all the time. [/QUOTE]
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