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Training Run Times
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<blockquote data-quote="elwood blues" data-source="post: 2368645" data-attributes="member: 5677"><p>I usually walk at around 7.2 for 5 minutes to warm up.</p><p>Then start running at 12.8 and depending on how I'm feeling increase to about 13.4 over about 20 minutes then up to 15.5 for the last couple of hundred metres.</p><p>I normally run first and then do bike/cross trainer or rowing machine after.</p><p>The boredom factor kicks in on the treadmill after 5k,I get sick of looking at myself in a mirror.</p></blockquote><p></p>
[QUOTE="elwood blues, post: 2368645, member: 5677"] I usually walk at around 7.2 for 5 minutes to warm up. Then start running at 12.8 and depending on how I'm feeling increase to about 13.4 over about 20 minutes then up to 15.5 for the last couple of hundred metres. I normally run first and then do bike/cross trainer or rowing machine after. The boredom factor kicks in on the treadmill after 5k,I get sick of looking at myself in a mirror. [/QUOTE]
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