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Message: <blockquote data-quote="ANVIL" data-source="post: 2368267" data-attributes="member: 14367">As always with Tim some of his post is okay and the rest is bollocks.Buy a decent set of trainers,don't bother with the monitor,forget about running at certain times and stuff the 10 per cent rule.If you feel good run as far as you can then stop.If you don't feel like a run don't bother as it should always be enjoyable even if it hurts.And remember running is just walking speeded up and who the fuck needs advice on how to walk.</blockquote>