ah sure, just the usual 15 min negative split.I ran the 2nd half 15 mins faster terrier....I may have been too easy 1st half but i wasnt really time watching....My main aim in entering,and i only did last week was to get another long run in before Dublin.
Not a whole lot to report here. Ive had 3 terrible years of injuries now with hardly any racing. Got back to decent fitness between Feb & April and managed to run 15 miles at marathon pace in the railway run which made my mind up to do Cork. Woke up the very next morning with a sore achilies and havent been able to sort it. Have done very little for the last 5 months, running about 30mls a week with no sessions at all. Bit of a disaster to be honest.How ya doing yourself, Smurf? Hoping to see you lighting up the boards again soon.
Sorry to hear that Smurf. Do you go out on the bike or anything like that?Not a whole lot to report here. Ive had 3 terrible years of injuries now with hardly any racing. Got back to decent fitness between Feb & April and managed to run 15 miles at marathon pace in the railway run which made my mind up to do Cork. Woke up the very next morning with a sore achilies and havent been able to sort it. Have done very little for the last 5 months, running about 30mls a week with no sessions at all. Bit of a disaster to be honest.
Like the FLA symbol
Hope things improve soon fella,Not a whole lot to report here. Ive had 3 terrible years of injuries now with hardly any racing. Got back to decent fitness between Feb & April and managed to run 15 miles at marathon pace in the railway run which made my mind up to do Cork. Woke up the very next morning with a sore achilies and havent been able to sort it. Have done very little for the last 5 months, running about 30mls a week with no sessions at all. Bit of a disaster to be honest.
EVENT GUIDE - HIGHLIGHT |
Sabrina Dinan The Richmond Revival, College Road, Fermoy, Co. Cork, P61 T292 26th Oct 2024 @ 7:00 pm More info.. |
The Welcome Inn, Tomorrow @ 8pm
Sample-studios Cork Midsummer Emerging Artist Awardee Residency: Riki Matsuda
Triskel Arts Centre, 4pm