Training Run Times

[Carmona]

Well done C, thats sounds like it went really well. You hardly expected it to be 'fun' did you? little drama in there, the body held up well so thats got to be a good sign. A great way to round out the year.
What shoes did you run in?

Forgot to mention the shoes!! Went with Puma Deviate Elite 3... Did the job. Wasn't going to go for the top top range... For an obvious reason . Saw lots of ASICS Metaspeed, Adidas, some Hoka, some Nike (nothing like 5 years ago!) and some Puma, including the Fast 3.

 

[jimmym]

Aghada AC are doing a 24 run to raise funds for Laura Lynn foundation, Runners going out at hourly sections to do 10k,
Joined in last night, Cold but find once you got going, 3 miles along the path to Aghada Gaa and turn and back to whitegate,