Training Run Times

[jimmym]

LOL, hopefully my days of altruism are numbered.

I'm in danger of transmorphing into that fella "The Ranch" who gives a hand in all the east cork races.

Best of Luck to anyone running any bit of it

I know the Rancher, some character,

 

[El Guapo]

I know the Rancher, some character,

unreal

 

[jimmym]

unreal

He gets the bus most days to cork, Then another bus to Fermoy where he swims in the pool,

 

[BlackpoolTerrier]

I'm in danger of transmorphing into that fella "The Ranch" who gives a hand in all the east cork races.

 

[markyboy]

I’ll just leave this here for Jimmy

‘Never think you’re too old’: meet the world’s fastest 75-year-old woman

Sarah Roberts is a grandmother and global record holder but only took up the sport after a parkrun eight years ago

www.theguardian.com

 

[BlackpoolTerrier]

All quiet on the Southern Front here at the Turner’s Cross Tavern. Weather is chucking it down ATM. Garda sergeant safely ensconced in his vehicle. Bib and sandwich delivered so we are all set. Around 40 minutes to the first runners I’d say. Once I find a place to take a whizz, I’ll be sorted…

 

[jimmym]

All quiet on the Southern Front here at the Turner’s Cross Tavern. Weather is chucking it down ATM. Garda sergeant safely ensconced in his vehicle. Bib and sandwich delivered so we are all set. Around 40 minutes to the first runners I’d say. Once I find a place to take a whizz, I’ll be sorted…

I will be at ballyphehane park, with the club flag tied to the fence,

 

[markyboy]

Great stuff lads!

Good to see Timeout gave the 10k a good rattle.

 

[Carmona]

Fupping hell, a Langer load of fellas in at 2.59. Sounds like great work from Smurf as pacer!

 

[jimmym]

A poor girl died ,